3 Lifestyle Tricks To Manage Cholesterol
If you are suffering from Cholesterol problem and want to reduce it to a manageable level, then all you need to do is bring in some doable lifestyle changes that can benefit you. By managing cholesterol you reduce the risk of heart diseases.
1. The best way to manage your cholesterol is by managing the fats you intake. For example, many people are found to be eating junk and processed foods which are laden with bad fat, also known as trans-fat. Instead, opt for saturated fat that is found in healthier alternates such as olive oil, meat and dairy products, nuts etc.
2. Increase the intake of omega 3 fatty acids in your diet. These fatty acids are commonly found in nuts such as flaxseeds, almonds, walnuts, and fishes such as mackerel, salmon and herring. This fat is great for heart health and also reduces blood pressure.
3. Cook food for yourself and fresh whenever possible. This means you must totally wipe out the processed food in all forms. Instead, increase the intake of vegetables, fruits and dairy products. Also, it will be beneficial for you if you increase your fiber intake as it will help in lowering your LDL level.