Mangoes help Diabetic people
For all the people who are suffering from diabetes, there is good news for you. While you are prohibited to enjoy too many sugars but there is one fruit that can beat your cravings without causing any damage to your health. Mangoes are surprisingly one of the fruits that are ok for diabetic people to consume.
Mangoes that contain natural sugars taste delicious and can be eaten by diabetic people but in moderation. Do not exceed your intake more than 120 Gms a day. Since the glycemic index of the fruit is low, you can enjoy the fruit if you take it in intervals and limited quantities. If your diabetes is non-insulin, then you can also enjoy fresh mango juice to keep your blood glucose level in check.
The other positive impact of eating mangoes is the way they improve the blood circulation in the veins and arteries and thus maintaining the blood pressure. You can also drink a potion of boiled mango leaves when you are diabetic. For better results, soak the mango leaves overnight in water and consume it in the morning on empty stomach.
For all the people who are suffering from diabetes can consume mangoes at least once or twice in a week. However, be sure to keep your intake not more than two pieces at a time. If you are a type 1 or 2 diabetic, then you should consume 60 ml of bitter melon juice each day to keep the condition under control. You can also add some soaked almonds to you breakfast.
Diabetes means a lot of restrictions and eating in proper quantities to make sure that your body remains healthy and does not buckle under the impact of this disease.