250kg Deadlift in training
Simple Ways to Ensure Every Day Fitness
It may not be easy for all to resume their fitness work out every day. If you are also among those people who have a tight schedule that makes you compromise with your exercise, then here are a few simple ways you can inspire yourself and make sure to carry out your fitness regime every day: •…
How to Get Motivated For Your Workout
All of us are aware about the advantages of exercising and most of us want to reap these benefits. There is hardly anyone who doesn’t want to have a good body or not have a great stamina but the problem is that there are days when we just don’t feel like working out. It is not even about…
20 Reasons To Exercise Daily
Even you are fit and fine and is not finding a reason to do workout on daily basis then this is a article you must read which will motivate you to do exercise on daily basis. Here are the best reasons: 1. It strengthens your heart muscles. 2. It reduces the risk of health disorder related to heart,…
HOW MUCH EXERCISE IS ENOUGH
People exercise for different reasons therefore how much exercise needed varies greatly. Before you decide on how much exercise you need, you should have an idea on your goals. Are you exercising for physical fitness, weight control or as a way of keeping your stress levels low. This information is…
GOOD RESULTS FOR A 30 MINUTES EXERCISE
When you exercise, your body is constantly working to supply your muscles with enough energy to keep it going. The energy supplied to your muscles depends on the intensity of the workout. The more intense the exercise is, the more energy will be supplied. You do not have to exercise the whole day or…
Why exercise is important?
By definition, cardio/high-impact activity is lively physical movement that requires the heart and lungs to work harder to meet the body's expanded oxygen request. High-impact activity advances the course of oxygen through the blood. The key piece of the definition here is the word oxygen. The…
Three Suggestions from Todd Durkin’s Book, The Impact! Body Plan
Of all trainers in the world, Todd Durkin is arguably the most sought after coach in modern sports circles. He has worked with world class athletes including MLB pitcher Cole Hamels, snowboarding all-star Shaun White, and NFA Quarterback Drew Brees. In the book, The Impact! Body Plan, Todd includes…
3 Lifestyle Tricks To Manage Cholesterol
If you are suffering from Cholesterol problem and want to reduce it to a manageable level, then all you need to do is bring in some doable lifestyle changes that can benefit you. By managing cholesterol you reduce the risk of heart diseases. 1. The best way to manage your cholesterol is by managing…
Three Apples a Day
We all know that famous saying “One apple a day, keeps the doctor away” and that saying is completely right. Apples are very healthy and important for us, so it doesn’t matter whether you will choose this diet or not, we still advise you to eat one apple whenever you are hungry.…
What should you Eat Pre and Post Workout
There are some specified foods that one must have before and after workout. It is not because they are healthy, but there is some logic and science behind consumption of each meal. You should always remember your aim for doing workout – lose fats, build muscles, increase your stamina or for…
Problems with Binge Eating
Do you often eat excessively, because you feel like munching something? Do you find it difficult to stop this uncontrollable eating? Well then you may have a problem called Binge Eating. This eating disorder is a condition that deals with the consumption of excessive amounts of food in a short time.…
Three Simple Ideas To Eat Less For Losing Weight
Most health experts and fitness enthusiasts agree on the fact that a check on diet can go a long way in weight management. Eating less doesn’t really mean starving, but it is more about knowing where to stop. Here are some smart ways to eat less without trying hard. Feel the food As simple as…
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