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Recent posts

3 Lifestyle Tricks To Manage Cholesterol

3 Lifestyle Tricks To Manage Cholesterol

If you are suffering from Cholesterol problem and want to reduce it to a manageable level, then all you need to do is bring in some doable lifestyle changes that can benefit you. By managing cholesterol you reduce the risk of heart diseases. 1. The best way to manage your cholesterol is by managing…

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 Three Apples a Day

Three Apples a Day

We all know that famous saying “One apple a day, keeps the doctor away” and that saying is completely right. Apples are very healthy and important for us, so it doesn’t matter whether you will choose this diet or not, we still advise you to eat one apple whenever you are hungry.…

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What should you Eat Pre and Post Workout

What should you Eat Pre and Post Workout

There are some specified foods that one must have before and after workout. It is not because they are healthy, but there is some logic and science behind consumption of each meal. You should always remember your aim for doing workout – lose fats, build muscles, increase your stamina or for…

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Problems with Binge Eating

Problems with Binge Eating

Do you often eat excessively, because you feel like munching something? Do you find it difficult to stop this uncontrollable eating? Well then you may have a problem called Binge Eating. This eating disorder is a condition that deals with the consumption of excessive amounts of food in a short time.…

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Three Simple Ideas To Eat Less For Losing Weight

Three Simple Ideas To Eat Less For Losing Weight

Most health experts and fitness enthusiasts agree on the fact that a check on diet can go a long way in weight management. Eating less doesn’t really mean starving, but it is more about knowing where to stop. Here are some smart ways to eat less without trying hard. Feel the food As simple as…

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